11/28/2023 0 Comments Poker term going with your gut![]() ![]() ![]() You should limit late-night snacking because the GI tract is more active during the day. These kinds of meals may be easier to digest than larger volumes of food. Follow your hunger cues, and eat smaller, more frequent meals throughout the day, Eichelberger suggests. Chewing is the first step in digestion, so take your time, savor your food and remove some of the burden from the internal organs by letting your teeth and tongue play their part. Slowing down how quickly you eat and chewing each bite completely can help promote healthy digestion. Some research has also suggested that these additives could increase anxiety or exacerbate other mental health issues. These additives are thought to disrupt the normal function of the GI tract. Recent research has suggested that limiting processed food items could help reduce inflammation related to food additives, such as emulsifiers and bulking agents. The Mediterranean diet, which promotes whole foods and is rich in nutrients, is commonly recommended to help support good overall health, including heart, brain and gut health. ![]()
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